We pick up from where we left off in Part 1 of Getting Your Diet Right...

 

Nothing has changed, we still think the whole world has lost it’s mind when it comes to nutrition!

 

The purpose of this podcast is to review and continue teaching the principles of Eat By Design.

 

• What type of veggies are best?  Cooked or raw? How about organic? Is it worth the extra cost?
• Are grains a food group? What type of nutrients will you get from grains and can you find those elsewhere with less potential negative effects?
• Why eating "gluten-free" isn't the primary reason to avoid eating most grains and what is?
• Are legumes as bad as grains are made out to be?
• What supplements are required to balance a healthy diet?
• Are carbs good or bad? The most confusing macronutrient explained in terms that just about anyone will understand.
• What about dairy? We're the only mammal that drinks another mammals milk...does that even matter?

"The thing about common sense is that it's not so common."

Voltaire

 

Nutritionally, the whole world has lost it’s mind.

 

How can you have one group telling you to eat meat and another telling you avoid it. They both can’t be right, but they both can be wrong.

 

Every once in a while it's important to go back and remember the principles from which you operate, check your premise to see if you're getting the results you want, and make any adjustments.

 

The fact that you're human means that ideas and principles rule your thinking and your actions. It's like your computer code.

 

If you're not happy with your results, yes it's important to check your actions but every once in a while it's vital to check your code.

 

We spend enough time interacting with patients, reading articles and scrolling social media to know that diet, more precisely lack of results from diet, is a sore spot for a lot of people.

 

The purpose of this podcast is to review and, in a way, reinstate the principles of Eat By Design.

 

• Why our relationship with food and how we view food, is the most important and overlooked step in solving most of your issues with food.
• An overview of the first 4 Eat By Design principles and how they apply to your life.
• Why it's important (and unfortunate) that you need to read studies and make up your own mind in the realm of nutrition.