Warning: This is not meant to upset you, but we examined the much talked about concept of "detox" and we did it from a Life By Design perspective. You may be surprised to find out what we discovered.

• What a power hour is and how to actually use it (it doesn’t necessarily mean getting up at some ungodly hour).
• The key points that you must cover… you just can’t afford to leave these things out.
• If your life is really stressful and busy…we'll tell you how you can you still make this work for you.
• How taking the time to plan your life is really the start of all success.

If we’ve said it once, we’ve said it a hundred times…

• The food principle that is totally ruining your chances of successfully losing weight and keeping it off.
• The one thing that has been shown to work time and time again.
• How to know if your metabolism is off and what signs to look for.
• 4 simple ways that you can balance your metabolism and lose weight.

"Success leaves clues" and so does it's opposite. Our habits either make us or they break us and today's show covers the 7 habits that chronically unhappy people often exhibit.

What We Covered:

• Is life always difficult?
• Is it better to micro manage your life or totally let go of control?
• Jamie’s story and how he "used" to be a control freak and HOW he OVERCAME that nasty habit.
• What type of people gossip vs the type that discuss ideas.