Mon, 9 December 2019
"The path to success is to take massive, determined actions." The two keywords in that sentence are determined and actions. Determined can have two meanings and, I like both of them in this context. The first meaning of determined is 'achieving the desired outcome' and the second, 'that you've given some consideration as to what outcome you are working towards'. Simply put, in order to succeed, you need a plan and you need to act with determination. I know it sounds easy and, intellectually it is, it gets much harder when trying to apply this to real life. The time to start thinking about next year is now, not January 1st! There is nothing easy about thinking long term about your life and few of us are truly blessed with a seemingly natural ability to look long term... the rest of us have to think long and hard about what it is we want for ourselves and our time on this planet. The purpose of today's podcast is to help set you up for having the best year of your life not by chance, but by conscious purpose. What I Covered
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Mon, 2 December 2019
Well, it's almost here. To quote the lyric, "the most wonderful time of the year." I've always loved Christmas, and now, ever since having kids, I love Christmas and the whole holiday season even more. More fun than getting gifts yourself, is watching how excited your kids get when they open up their presents. Not to mention the parties, get-togethers, traditions and crazy holiday stuff that happens to add to all of the lasting memories and good times. On the flip side, and this is totally by personal choice, I dislike the holidays because it's the one time of the year when my eating and nutrition can completely spiral out of control. There are so many treats and things I love to eat (and I don't often say no) that it can be hard to get back on track. Now, trust me when I say, I've had plenty of experience letting my diet slide and trouble getting it back on track. The purpose of this podcast is to discuss the strategies I've found helpful in keeping things on track when the holiday season rolls around. What I Covered
Direct download: 367_Mind_Your_Waistline_This_Holiday_Season_.mp3
Category:general -- posted at: 3:00pm EDT |