Today we are talking about the major problems with "Eastern Philosophies" and more importantly, WHY, if you are thinking these things…you might want to beware of certain ideas.

 

The goal of the podcast is to lovingly challenge some of the ideas we often assume are beneficial. If you disagree with us, that is great and we would love to hear from you!

 

What we covered:

Ever since its inception CrossFit has been impossible to ignore. It has become a movement, even a religion, according to some.

 

However, with all the positive, some negative often follows.

 

The way to best judge the effectiveness of ANYTHING is by the facts…but what happens when the ‘facts’ are lies?

 

 

The negative claims against CrossFit

Do these claims have any validity

What does the science say?

What you should do, and how can you protect yourself against misleading 'facts'.

On this week’s podcast we discuss 4 questions that were emailed to us this week.  I think they are worthy of some serious in depth conversation.

 

 

How do you handle new years?

How do you feed your animals?

Adult humans drinking breast milk - what are your thoughts?

What are the 3 investments you made in yourself last year?

 

If you are currently suffering from sleepless nights or poor sleep, my heart goes out to you. As a human being sleep is crucial.

 

Lack of sleep has been linked with everything from weight gain to personality disorder.

 

This week we help you improve the quality of your sleep.