Life By Design Podcast

July 2015
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Mon, 27 July 2015

#129 Random Questions | The One About Emergency Rooms, Genies & Must Have Apps

Another round of random questions takes Dr. Jamie and Dr. Kreso down a rabbit hole for some interesting commentary and laughs along the way.

Direct download: 129_Random_Questions__The_One_About_Emergency_Rooms_Genies__Must_Have_Apps__.mp3
Category:general -- posted at: 12:00pm EDT

Mon, 20 July 2015

#128 5 Slogans That Could Be Damaging Your Life

Have you ever said something like: “everything in moderation,” or that is “your” truth.

Could those things be harming you in someway?

Direct download: 128_5_Slogans_That_Could_Be_Damaging_Your_Life.mp3
Category:general -- posted at: 12:00pm EDT

Mon, 13 July 2015

#127 The Case Against Grains

The argument rages on…

Many still claim that grains are harmful, cause inflammation, gut irritation and should not be consumed at all.

But wait, says the other side… there are many culture who eat predominately grains and they are healthy and live longs lives.

Who can we trust… who is right?

Direct download: 127_The_Case_Against_Grains.mp3
Category:general -- posted at: 12:00pm EDT

Tue, 7 July 2015

#126 Does CrossFit ALWAYS Lead to Overtraining? and..Things You Can Do About It

Despite CrossFit being an overwhelming success and phenomenon, with people joining the CrossFit community everyday. CrossFit still has it’s share of haters and people who try their best to discredit it.

‘Overtraining’ is one of those attempts.

Of course overtraining is real and it exists… but does every CrossFitter engage in overtraining?

Direct download: 126_Does_CrossFit_ALWAYS_Lead_to_Overtraining_and...Things_You_Can_Do_About_It.mp3
Category:general -- posted at: 11:52am EDT