Mon, 28 December 2015
Should you be concerned? If so, what can you do?
What we cover:
1) Where did super germs come from? How did they get here and are they going anywhere?
2) Should you be concerned?
3) What if you have a loved one that has a weaker immune system like a baby or an elderly family member...are they at risk?
4) The one principle that works EVERY TIME for fighting against not just one type of bacteria, but ALL bacteria.
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Mon, 21 December 2015
It’s common (and with good cause) to be seeing a lot of self-help articles pop-up around this time of year.
Most of them are well meaning, full of good intentions and could produce solid results.
BUT...
There is a big problem with self help, that if not addressed, will derail all your efforts. On this episode we cover:
1) The concept of CORE PROBLEM and COLLATERAL DAMAGE as they apply to your mind.
2) The big problem with self help.
3) The things you should be focusing on to make lasting change.
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Mon, 14 December 2015
I wish other health care practitioners would follow the same advice… in this case medical doctors.
This is far from an anti-medical episode… we’ve never been anti-medical.
One of the ways that our medical friends attack chiropractic is by calling it dangerous and unscientific. Another is by using outrageous and untrue FEAR tactics.
Like in the the article we are going to talk about this week.
Direct download: 147_Dont_Take_Chiropractic_Advice_From_Medical_Doctors.mp3
Category:general -- posted at: 12:00pm EDT |
Mon, 7 December 2015
On this week’s show we have ANOTHER special guest… Coach Jesse Sherriff from West London CrossFit.
Jesse has been coaching for most of his life so it goes without saying that he knows his stuff.
Stuff from the episode
1) These 5 things are definitely not what you would expect.
2) The place you should start to create permanent change…even throughout the holiday season.
3) The difference between behaviour goals and outcome goals...and which one is better for you to follow.
4) Why you should strive for long term goals…they will AUTOMATICALLY cover the short term goals.
5) What advice does Jesse give his clients when they fall of track during the holidays.
Direct download: 146_5_Ways_To_Stay_Fit_This_Holiday_Season_.mp3
Category:general -- posted at: 12:00pm EDT |
Mon, 30 November 2015
Yes… it’s November already…
Have you ever achieved a goal and then felt unfulfilled?
Have you ever failed at achieving a goal?
Have you ever started towards a goal and then decided it wasn’t really for you?
If so, this episode is for you!
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Mon, 23 November 2015
On this week’s episode we are excited to have Mike Sheridan. Mike is super smart dude who is really passionate about helping people obtain and/or rediscover their health.
He has written 3 books and is a contributor to one of our favourite blogs...T-nation.
What we covered:
1) What is Mike’s secret connection to getting hooked up with Life By Design?
2) What is the most important ‘thing’ you should look for when choosing a doctor?
3) The biggest thing holding most of Mike’s clients back?… It’s probably the same thing holding you back.
4) What is the biggest piece of your weight loss puzzle? Hint: It’s not diet or exercise.
5) What is Mike’s simple process for success?
Direct download: 144_Interview_with_the_guys_who_tells_us_to_stop_jogging_and_start_eating_meat.mp3
Category:general -- posted at: 12:39pm EDT |
Mon, 9 November 2015
On this week’s show we relax a bit and ponder the important life questions. |
Mon, 2 November 2015
This past week the World Health Organization (WHO) announced that nitrated meat was a class one carcinogen.
This means that eating nitrated meat (salami, hotdogs, cold cuts, bacon, sausages) are as cancer causing as smoking, alcohol and asbestos.
Is this really true? This week our answer WON’T shock you.
Direct download: 142_you_should_not_stop_eating_your_bacon.mp3
Category:general -- posted at: 12:00pm EDT |
Mon, 26 October 2015
If you said NO to having a mastectomy you were considered a heretic 10 years ago… maybe that wasn’t such bad advice? As breast cancer awareness month is coming to a close we thought that we would weigh in on the topic from a Life By Design perspective.
Direct download: 141_The_Numbers_For_Breast_Cancer_Are_In...The_Results_Are_Not_Pretty_.mp3
Category:general -- posted at: 12:00pm EDT |
Mon, 19 October 2015
Well it’s here… the dreaded cold and flu season.
People always want to know what we, at Life By Design do, when we ‘get sick’.
On this episode we answer that very question.
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Tue, 13 October 2015
In this episode we examine how the US food guide came into existence. Where the recommendations come from and who gets to say what is healthy and what is not.
Direct download: 139_The_Mess_Behind_The_Canadian_Food_Guide.mp3
Category:general -- posted at: 2:22pm EDT |
Mon, 5 October 2015
Creating a lean, strong beautiful physic is STILL the most common reason that you get involved in training and exercise.
I will not pretend for one second that this is NOT the same reason I got involved in training. I wanted to have a muscular body because I thought it would help attract more ladies…
I still think, in some circumstance, it can be an awesome goal.
But there is one massive problem… MOST women who are working really hard to change their body image are doing it the wrong way.
More cardio, less weight training… this is not the way to create the body that you want.
What you will learn:
1) The one type of training you absolutely MUST be doing to add muscle and burn fat in the LONG run, not just the short term.
2) A little experiment you can do to prove to yourself that more cardio does not equal the best body.
3) The science of your body… how your muscles tone, how your metabolism works and how to lose weight.
4) What you need to start DOING to get results.
5) The importance of intensity - “If you don’t challenge yourself; you won’t CHANGE yourself."
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Mon, 21 September 2015
Chiropractic has come under the attack of the "anti-sciencetific” scientists. The ones who pretend to be on the side of facts and truth but who like to bring you the absolutely most illogical, unscientific absurdities that a 2 year old could dismantle with the proper mental training.
This behaviour is RAMPANT in the health care world… so please watch out for it…
What you will learn from this episode
-How to spot a BAD scientific idea from a GOOD one. This will be helpful when making decisions for YOUR families health.
-Why these attacks on chiropractic are WRONG and can harm your family because it can keep you from seeing a good doctor of chiropractic.
-The difference between creating health and avoiding disease and how if you are relying soley on medical care to keep you healthy… you could be making a mistake.
-How to detect logical fallacies in what you are being marketed… so you don’t get suckered into a scam, and you learn to keep your mind strong.
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Mon, 14 September 2015
On this week’s podcast we look at the life, more importantly the death, of Linds Redding.
Linds was a famous art director in New Zealand who unfortunately died of esophageal cancer at the young age of 52.
The reason this is valuable to you, is because Linds lived his life how we were all taught to live… by sacrificing. He kept a very telling journal that highlighted just how empty and unhappy this life of sacrifice was.
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Mon, 7 September 2015
There is not one single company that draws more hatred now than Monsanto. Many in the alternative health field have gone as far as to call the company “MonSatan.”
Is this accurate? Should we really calling a company that claims to be producing food that can potentially feed more people such a bad name? Are GMO’s really bad? Should we be avoiding them?
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Mon, 31 August 2015
At the core Life By Design is one massive fundamental...Your body is designed to be extraordinary.
But are we really following this?
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Mon, 24 August 2015
With the articles we’ve been discussing in the past weeks, we thought it would be fun to include one that we agree with… Exercises to avoid... |
Mon, 17 August 2015
This idea of ‘your diet being a cult’ is ridiculous… and harmful.
It’s harmful becuase many people who are looking into a diet could be turned off by someone calling it a cult. They might be thinking to themselves… “I don’t want to be in a cult.” I just want to get healthier.
A diet is simply a way of eating. Nothing more, nothing less…
Let us prove it to you.
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Mon, 10 August 2015
In a recent article in the Huffington post, an author examined 6 things that they wish they didn’t tell their children. Are these really things that you don’t want to tell you children? I know they might sound good on first read, but I bet you will think differently once we evaluate each point.
If raising your children is a value to you, this podcast is important to you. |
Mon, 3 August 2015
Many people find systems cumbersome and tedious. They find systems stifling and boring.
Eat By Design Coaching Director Kristin McCaig rejoins the show to dispel the myths about systems and why everyone should have them...lots of them. |
Mon, 27 July 2015
Another round of random questions takes Dr. Jamie and Dr. Kreso down a rabbit hole for some interesting commentary and laughs along the way.
Direct download: 129_Random_Questions__The_One_About_Emergency_Rooms_Genies__Must_Have_Apps__.mp3
Category:general -- posted at: 12:00pm EDT |
Mon, 20 July 2015
Have you ever said something like: “everything in moderation,” or that is “your” truth.
Could those things be harming you in someway?
Direct download: 128_5_Slogans_That_Could_Be_Damaging_Your_Life.mp3
Category:general -- posted at: 12:00pm EDT |
Mon, 13 July 2015
The argument rages on…
Many still claim that grains are harmful, cause inflammation, gut irritation and should not be consumed at all.
But wait, says the other side… there are many culture who eat predominately grains and they are healthy and live longs lives.
Who can we trust… who is right?
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Tue, 7 July 2015
Despite CrossFit being an overwhelming success and phenomenon, with people joining the CrossFit community everyday. CrossFit still has it’s share of haters and people who try their best to discredit it. ‘Overtraining’ is one of those attempts.
Of course overtraining is real and it exists… but does every CrossFitter engage in overtraining?
Direct download: 126_Does_CrossFit_ALWAYS_Lead_to_Overtraining_and...Things_You_Can_Do_About_It.mp3
Category:general -- posted at: 11:52am EDT |
Mon, 29 June 2015
Earlier this week there was an article published and presented claiming that the benefits of Fish Oil are not as great as ‘we’ once thought. On the chopping-block was heart disease and many other conditions. Whether this is true or false...is there another reason to take Fish Oil?
Direct download: 125_Why_Fish_oil_does_NOT_prevent_heart_attacks_but_you_should_take_it_anyway.mp3
Category:general -- posted at: 12:00pm EDT |
Tue, 23 June 2015
We have a special guest on this week’s podcast: Adrienne Dykeman-Hamilton.
Adrienne is a team member at Gainsborough Family Chiropractic… and has an absolutely amazing story…
Adrienne has lost over 120 pounds (to date), has quit smoking, and MOST importantly is OFF of all her anti-depression meds.
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Mon, 8 June 2015
On this week’s podcast Dr. Jamie and Dr. Kreso discuss a key concept to Life By Design and something that has been the BIGGEST reason why your health is not where it should be.
Direct download: 123_Dont_Make_your_health_decisions_based_on_this.mp3
Category:general -- posted at: 12:00pm EDT |
Mon, 1 June 2015
Listen as Dr. Kreso interviews Jamie on how he successfully planned and completed the Life By Design Centre. This IS an important podcast for you because Dr. Jamie will share his insights on how he created and successfully implemented his vision. This is EXACTLY what you should be doing with your own goals.
Direct download: 122_From_YOUR_vision_to_YOUR_reality.mp3
Category:general -- posted at: 12:00pm EDT |
Tue, 26 May 2015
This week features a regular guest - Kristin McCaig from Eat By Design Coaching - to discuss which of your beliefs are supporting you as you move towards a Life By Design and which ones are limiting your success (and how to overcome them!).
Direct download: LBDPodcastMain_1_-_2015-05-22_10.16_AM.mp3
Category:general -- posted at: 3:00pm EDT |
Mon, 18 May 2015
It's been a long time coming as Dr. Jamie finally brings his wife Dana on the show. They treat it like a first date and blast through everything you need to know and some you wish you didn't. |
Mon, 4 May 2015
The most successful people in the world spend an incredible amount of time reading. In fact Warren Buffet, one of the worlds richest men and arguably the greatest financial investor of all time spends 8 hours a day reading.
On this podcast you will learn the 4 books that totally changed and altered Dr. Kreso and Dr. Rachelle’s lives.
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Wed, 29 April 2015
One of the most common questions we get from new listeners is "What should I do first?"
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Mon, 20 April 2015
Another episode of random topics...this time Kreso and Jamie grill each other with questions you won't want to miss.
Direct download: 117_Random_Questions___The_One_About_Prank_Calls_Cops__Eating_Crickets_for_Cash_.m4a
Category:general -- posted at: 12:00pm EDT |
Mon, 13 April 2015
You may be surprised to believe Life By Design's position on Angelina Jolie's "extreme" approach to her family history and genetic profile for cancer. Listen to Dr. Jamie and Dr. Kreso wade through research and logic to make sense of this complicated and emotional topic. |
Tue, 7 April 2015
Drs. Jamie and Kreso pick up where they left off - digging into the topic of individual rights. This time is gets applied to education, politics and more...and don't miss their thoughts on the "evil corporations", it might not be what you would expect. |
Mon, 30 March 2015
If we strip away all of our possessions, there is one thing that remains as the most basic and fundamental individual right. Losing this right affects every single aspect of life from health to education and beyond. |
Mon, 23 March 2015
The 5th installment of the random topic generator. Rapid fire and unexpected questions for Dr. Jamie and Dr. Kreso to tackle. |
Mon, 16 March 2015
There is a push away from big pharma but is the move towards "natural remedies" any better as a method of creating health? |
Mon, 9 March 2015
This week's episode is in response to a popular blog post titled F%*# Dark Chocolate. Plenty of people loved the message in the article but since we felt the opposite, it was the perfect springboard to bring light to some very important concepts. |
Mon, 2 March 2015
Most people think their diet is failing them, but maybe it's the other way around? Maybe the problem isn't what you're supposed to be doing but what you're actually doing (or NOT doing).
Direct download: 110_4_Signs_Youre_Failing_Youre_Diet_and_how_to_stop_them.mp3
Category:general -- posted at: 2:00pm EDT |
Mon, 23 February 2015
Every time someone says something doesn’t "work for them"… whether it be in nutrition, exercise or in any endeavour… you must keep in mind this one absolutely vital point - context.
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Mon, 16 February 2015
Coming down the pipe is the 4th version of the random topic generator. Rapid fire and unexpected questions for Dr. Jamie and Dr. Kreso to tackle. |
Mon, 9 February 2015
Warning: This is not meant to upset you, but we examined the much talked about concept of "detox" and we did it from a Life By Design perspective. You may be surprised to find out what we discovered. |
Mon, 2 February 2015
When it comes to health most people think about nutrition, they know they need exercise, sleep and they understand the value of a positive mental state, but as great as adding each of those steps is, leaving this one out will stop them from maximizing the full value of all the others. |
Mon, 26 January 2015
Did Dr. Jamie really compare their birth to Tom Brady and football, and Dr. Kreso compare birth to Bobby Fischer and chess? Find out what unique memory both Jamie and Kreso have about their children being born and how you too can play a significant role in the process.
Direct download: 3_Steps_to_Being_Involved_in_Your_Childs_Birth.m4a
Category:general -- posted at: 2:00pm EDT |
Mon, 19 January 2015
"Success leaves clues" and so does it's opposite. Our habits either make us or they break us and today's show covers the 7 habits that chronically unhappy people often exhibit.
Direct download: 104_7_Habits_of_Chronically_Unhappy_People.m4a
Category:general -- posted at: 3:00pm EDT |
Mon, 12 January 2015
Another episode straight from the "random topic generator" and off the cuff for our two Life By Design hosts. Don't miss the unexpected and the hilarious on this week's show.
Direct download: 103_Dr._Jamies_First_Love_and_Other_Random_Topics.m4a
Category:general -- posted at: 2:30pm EDT |
Mon, 5 January 2015
On this show we discuss a recent article that sparked some ideas, thoughts and commentary from Kreso. Listen in to find out what exactly got Dr. K so fired up.
Direct download: 102_Health_Guardian_The_Truth_About_Medicine.m4a
Category:general -- posted at: 3:00pm EDT |
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