• The science behind why you need to eat fat.
• The seven signs (not diseases) that you are not eating enough fat.
• The different kinds of fat, which ones to eat and which ones to avoid. HINT - DO NOT avoid saturated fat.

This is it!

The secret 'reveal' that you've been waiting for is finally here.

Someone is going to spill the beans on the one very specific thing you need to do in order to stick to your diet forever.

In fact, we can go even deeper than that. This 'secret' will help you not only stick to your diet but also your workout regime, and anything else that requires will power. Heck, it will also make you wealthy without working.

Hopefully, by now, you can tell that this idea I speak of, this secret gem, is not real at all.

There is no secret, no magic pill, special cream, surgery, extraction, etc., that will get the results that you want. There is just work.

But that doesn't mean you can't become the person who does the work and succeeds.

The purpose of this podcast is to share with you the strategies that I've found most helpful in helping me stick to my diet.

What I Cover

• A general overview of why there is no 'secret,' but that doesn't mean there are no strategies and way for you to improve. There is still a lot of work involved.
• The idea of compound interest/momentum and why this is such an important concept to leverage for success.
• Why willpower is not a light switch but, a muscle that needs to be developed. Creating a better environment is much easier.
• The lesson from the kids' movie Kung Fu - that there is only you. What that really means and how to apply it for your success.

Being a parent is a fantastic experience in many ways; sometimes, because it's challenging and other times because you can experience love and joy beyond any measure possible.

Children seem to be the great divider of time in our lives - almost like the B.C and A.D of us. There was your life before you had kids where you had time, other interests and could remember doing things and there's your life after kids where you're busy, on a schedule, and always have another part of you that's out there in the world...and whether you're 90 and they're 70, they will always be your kids.

One of the things you're forced to deal with when you have kids is your own mortality, what will happen to them if something happens to me, and what do I want to leave them with after I'm gone?

Most of the time, 'things' get thought of when you ask yourself that question: your house, your investments, your possessions, etc. That is an essential line of thinking because those things are important.

Yet, there is something more important than that - your values, principles, and ideas.

Of all the great Industrial families who made a massive amount of money - only the Rockefeller fortune still exists to an even higher level than it did when J.D was creating his wealth.

This is because J.D understood that things are a result of the way you think. So he set in motion a play that would only allow his heirs access to the Rockefeller trust if they proved they were worthy and could handle it.

Because we are humans - philosophy, ideas, and values matter, which ones are you leaving to your kids?