Life By Design Podcast

September 2016
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Mon, 26 September 2016

#187 Why Hard Work Just Isn't Enough

Are you busy, working hard trying to achieve something in your life?

Are you trying to achieve weight loss and a body that will finally make you proud?

Are you trying to fix your health and solve a long-standing problem that has taken away far too much of your life?

Are you trying to learn a new skill that will help you earn more money?

Whatever it is you are trying to be successful at...believe or not, success has a formula.

Do the right thing. Do the right thing consistently. Do the right thing consistently for a period of TIME.

The challenge facing most is that things always take WAYYYY longer than you think they should...and as a result, most people quit before they ever reach success.

What we covered:

The blueprint for success. How to leverage your desire so that you can stay motivated.
How to apply the success formula to your life and make sure you are on the right track.
Tips to combat the frustration of the time factor and push through the most difficult times.

Direct download: 187_Why_Hard_Work_Just_Isnt_Enough.mp3
Category:general -- posted at: 6:31pm EDT

Mon, 19 September 2016

#186 Can You Exercise The Booze Away?

Many lives have been ruined by alcohol consumption. No, not alcoholism… but the long term effects of drinking alcohol. Things like diabetes, cancer, heart disease, weight gain and hormone problems are all potential negative side effects.

So when a study claims that exercise can cancel the negative effects of alcohol, we perk right up and take notice.

Is the information legit?

What we cover:

The basic physiology of why alcohol is actually bad for you.

The basic physiology of exercise and the gold standards.

Learn if you can actually out exercise your alcohol consumption?

Direct download: 186_Can_You_Exercise_The_Booze_Away.mp3
Category:general -- posted at: 12:00pm EDT

Mon, 12 September 2016

#185 The Subtle Art of Not Giving a ****

Sorry about the swear word but it’s not us… it’s our guest.

He has just written a book that we think you will love so we brought him on the show to talk about the it.

The book is about how to live a better life.

I’m talking about Mark Manson, author, blogger and entrepreneur. Mark writes about personal development and has a lot of people reading his stuff… so check it out.

What we covered:

Why most people seem to be continuously stuck and unhappy.
What you can do to become unstuck and start living a healthier and happier life.
Mark’s book "The Subtle Art of Not Giving a F***" and how it’s different from all of the other stuff that’s out there.

Direct download: 185_The_Subtle_Art_of_Not_Giving_a_.mp3
Category:general -- posted at: 12:00pm EDT

Mon, 5 September 2016

#184 How to Get Your Family Back to School Ready

It is with great sadness that we announce the end of summer...but as they say, all good things must come to an end.

I'm sure some are actually happy about September, but are you ready for it?

When September hits, it's often a frenzied month...

Homework, sports, clubs, and shopping all bring less time, more stress and shortly after...illness.

What would it feel like if you could seamlessly transition your whole family into September with minimal stress and no hiccups?

We discuss how to do just that on today's podcast.

What we cover:

The planning process. How knowing what to expect and planning for it, is the most important part of success.
Why your family's values matter and how to make sure they come first.
Learn the factors involved in whether your kids get sick or not. FYI...it's not just more bugs!

Direct download: 184_How_to_Get_Your_Family_Back_to_School_Ready.mp3
Category:general -- posted at: 3:29pm EDT