Should you be concerned? If so, what can you do? 

 

1) Where did super germs come from? How did they get here and are they going anywhere?

2) Should you be concerned?

3) What if you have a loved one that has a weaker immune system like a baby or an elderly family member...are they at risk?

4) The one principle that works EVERY TIME for fighting against not just one type of bacteria, but ALL bacteria.

It’s common (and with good cause) to be seeing a lot of self-help articles pop-up around this time of year.

 

Most of them are well meaning, full of good intentions and could produce solid results.

 

BUT...

1) The concept of CORE PROBLEM and COLLATERAL DAMAGE as they apply to your mind.

2) The big problem with self help.

3) The things you should be focusing on to make lasting change.

I wish other health care practitioners would follow the same advice… in this case medical doctors. 

 

This is far from an anti-medical episode… we’ve never been anti-medical.

 

One of the ways that our medical friends attack chiropractic is by calling it dangerous and unscientific. Another is by using outrageous and untrue FEAR tactics.

 

Like in the the article we are going to talk about this week.

 

On this week’s show we have ANOTHER special guest… Coach Jesse Sherriff from West London CrossFit.

 

Jesse has been coaching for most of his life so it goes without saying that he knows his stuff.

 

Stuff from the episode

1) These 5 things are definitely not what you would expect.

2) The place you should start to create permanent change…even throughout the holiday season.

3) The difference between behaviour goals and outcome goals...and which one is better for you to follow.

4) Why you should strive for long term goals…they will AUTOMATICALLY cover the short term goals.

5) What advice does Jesse give his clients when they fall of track during the holidays.