Mon, 24 August 2020
They do, but probably not in the way that you think. If anything, emotions are the part of your consciousness that makes life worth living. What we mean by them not mattering, is simply not in the process of making decisions. Imagine if you couldn't feel love, pride, happiness, joy and even negative emotions like anxiety, depression, and grief...emotions are helpful if you know how to position them correctly. But, emotions are not a good way to make decisions. If anything, emotions are the end result of the decisions you have made based on your values or in opposition to your values. They should just not be the reason you make the decision in the first place. In our 2020 culture, we've taken emotions to the next level. We value feelings so much that we make decisions for our lives based on other people's emotions - that's crazy! In today's episode, we discuss emotions, what they are, what they are not, and how to control your feelings because they are under your control. What we cover:
|
Mon, 17 August 2020
A study from the International Journal Of Spine Surgery concluded that individuals with Type-II diabetes have an accelerated rate of spinal degeneration, and the amount of degeneration is more severe than non-diabetics. We also don't think it's too far of a stretch, although you can't claim this study as a source, to suspect that prolonged elevation of blood sugar levels (AKA diabetes) has detrimental effects on your other joints as well. We already know that diabetes is a risk factor for nearly every chronic health condition (cancer, heart disease), we might as well add spinal degeneration to that list. So what can be done about this? The purpose of this podcast is to discuss this study, it’s implications and possible solutions. What we cover
|
Mon, 3 August 2020
To say that poor mental health is an issue would be an understatement. Mental health, at least to us, is the most important asset you have in your arsenal of human powers. Since humans live and depend on ideas (all of which rely on mental health), the health and well being of your mind is priority number one. That's why when we see any information (in this case, an editorial) looking at how to improve vital brain chemicals such as serotonin and tryptophan naturally, we get excited to review, share, and discuss. It seems like mental health deteriorates every day, and the challenges facing people are just getting heavier and heavier. It's why we are excited to help in any possible way we can to ensure you stay mentally healthy. What We Cover
|