Life By Design Podcast

May 2016
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Mon, 30 May 2016

#170 3 Mistakes You Might Be Making on Your Way to Happiness

I think it’s fair to say that happiness is something we should all strive for.

I’m fact, I’m willing to bet that a large bank account, an expensive car and a ‘trophy’ partner are not the most important things in your life. However, you may pursue those things because you THINK they will bring you happiness.

Now, there is nothing wrong with those pursuits… but they are unlikely to bring you the feelings you have been searching for.

Let’s talk about the 3 mistakes you are probably going to make during your pursuit and how to avoid them.

What We Covered:

The 2 most important questions you need to ask yourself if you are ever going to be happy.
Some simple strategies to help you discover what you want to do with your life.
How to make your emotions work for you.

Direct download: 170_3_mistakes_you_might_be_making_on_your_way_to_happiness.mp3
Category:general -- posted at: 11:09am EDT

Tue, 24 May 2016

#169 How to Balance Your Outta-Whack Hormones

It is challenging to find the numbers because they are so high!

How many adults have you met (especially women) who have not, at least at some time in their life, had some hormone trouble?

Whether it was menstrual cycle issues, thyroid problems, mood or anxiety issues, weight gain, unable to handle stress, poor skin…

How did it get like to be like that… and more importantly what do you do about?

Here is what we cover:

The law of adaptation and why EVERY choice you make (whether you think it does or not) matters.
Why your problem is most likely not a specific hormone problem but a general health problem.
3 foods that you absolutely must avoid if you are trying to balance your hormones.
3 Exercises you absolutely must do if you are trying to balance your hormones.
One thing you probably never thought of that could help.

Direct download: 169_How_to_Balance_Your_Outta-Whack_Hormones.mp3
Category:general -- posted at: 8:41am EDT

Mon, 16 May 2016

#168 Why Move By Design Gets You The Best Results

What is the fastest way to lose weight?

How can I spend the least of amount of time in the gym and still get great results?

Do I really need to be that strict with my diet?

You probably don’t love training all that much, but you do love the results of training.

You want to be lean, you want to healthy… and, you want to do it as fast as possible.

What We Covered:

The difference between Traditional CrossFit and Move By Design.
What happens to a world-class strength coach when he starts to apply these principles in his own life.
How you can begin to apply this information for yourself.

Direct download: 168_Why_MBD_Gets_You_The_Best_Results.mp3
Category:general -- posted at: 12:00pm EDT

Mon, 9 May 2016

#167 How to Stop Your Worrying

"Just relax”

"Don’t over think it”

“Just go with the flow”

People that try to give you this advice should just stop...because it’s not helpful.

In fact, it’s aggravating...

So how can you end your worry?

Is it even possible?

Here's the truth…things will get better, you can become a different person...if you do the work.

What we covered:

What is the point of worrying and where does it come from?
Is there any benefit to being worried?
4 simple things you can do right now to start helping yourself worry less.

Direct download: 167_How_To_Stop_Your_Worrying.mp3
Category:general -- posted at: 11:47am EDT

Mon, 2 May 2016

#166 Can You Live By Design If Pregnant (Part 2)

Wecontinue talking about pregnancy and living By Design, but thistime we switch our focus to movement.

No,not specifically exercise, although that is a type of movement, butjust movement in general.

It’sinteresting that many women who have decided to continue withtraining during pregnancy have garnered more criticism thanadmiration… but what do the numbers actually say?

What We Covered:

What weclassify as movement and why all of it is important.
Is theadvice given to pregnant women about exercise even accurate?
Whatare the researched benefits of exercising during pregnancy?
4things that you can do to start moving if you are expecting.

Direct download: 166_Can_you_live_by_design_pregnant_part_2.mp3
Category:general -- posted at: 12:00pm EDT