May 17, 2021
When I tell people what we eat, their first response is...
"That sounds pretty restricted!"
After which I ask them what they had for breakfast today?
"Cereal."
And the day prior?
"Cereal."
How about for the foreseeable future?
"Cereal."
You get the idea.
Most people are already eating a fairly restricted diet, only with...
Mar 3, 2021
How is it possible for a simple, seemingly logical statement, to have the capacity to lead to such potentially detrimental outcomes?
That is the crux of the problem.
This statement, while appearing innocuous, is far from it.
What is this cliche we've all said at one time or another?
"Everything in moderation."
I...
Feb 23, 2021
One way to stack the deck in favour of the highest quality sleep experience is to craft the perfect restoration routine.
A routine is a series of actions done repeatedly.
Not all routines are helpful, or move you towards a predetermined goal, they’re simply routines due to repetition.
You’ll see routines, even...
Feb 8, 2021
Salt is bad for you!
Right?
Or is it?
Now I'm confused.
That's OK...
Most of us have been convinced that salt consumption is something that must be restricted at all costs.
Too much salt increases the risk for heart disease and stroke, damages the kidneys and will lead to early death.
That's scary!
But what is the...
Jan 25, 2021
Most people assume they'll know when they have a problem with their spine.
The criteria is simple... it hurts!
Until that point, the spine is just a bag of bones doing it's job to keep us upright.
Imagine if that's how we thought about our teeth?
All good until your tooth hurts.
How about the heart?
No problem here,...