Mon, 27 April 2020
What happens when your perfect fitness & lifestyle routine gets completely abolished and you're instantly stuck trying to figure out how to keep your results while never leaving the house and having an endless supply of food within arms reach? In terms of fitness, what is bound to happen is very little positive momentum unless you are able to overcome the inertia, the lack of clarity and disappearance of motivation that is the cornerstone of losing your exercise support system. On today's episode of Life By Design we speak with Kyle Torrance, Head Coach and Co-Owner of CrossFit 613 in Ottawa. 613 is a Life By Design Certified Location and Kyle himself has had a big impact in developing The Move By Design Training System™. What we covered:
|