#192 Your Holdiay Body Starts Now

Picture for a second what you will feel like on December 26th...

 

The day has just ended, you've been to at least 4 parties by now, ate tonnes of chocolates and sweets, been on your annual pub crawl and visited with friends and family.

 

Better yet...you still have at least four more alcohol and dessert filled parties to go before it's all over.

 

Yikes!

 

This is just about the time when you start to feel tired and ashamed of your behaviour over the last month. You know that you haven't done anything good to your body, you're scared to see the number on the scale and you just can't stop.

 

No wonder losing weight and joining the gym is the #1 most commonly set goal for the new year.

 

It doesn't have to be that way.

 

Is it possible for you to have your cake and eat it too?

 

Is it possible to go to your parties, have fun, drink, eat and be merry while not gaining all that weight and feeling bad about yourself?

 

That's what we cover on this week's podcast.

 

We want to help you understand and apply the vital steps to having fun this holiday season without derailing your health and physical appearance.

 

It's easier than you think.

 

What we covered:

• It all starts with your mindset and what you want to accomplish. Learn why at least 50% of your success is how you view the holidays.
• Learn a more powerful approach to will power. Make no mistake, will power is vital for success in your life, but to blame your desire for having another drink or eating another treat on it's lack is ridiculous. It will only hurt your self-esteem and make you feel bad about yourself.
• How habits, schedule and accountability are the key to your success in any situation.
• Learn which habits you need to have.
• Learn what you need to do before you add something to your schedule.