#182 5 Keys To Solving Stress With Mary Wingo

Mary Wingo PhD knows about stress…and make no mistake about it, stress affects your life.

The big question is "are you adapting to it?" Is it helping you grow or is it overwhelming you, causing your body to break down.

 

If you don’t believe it maybe one the brightest, most educated stress researchers in the world can change your mind.

What we covered:

• How stress is still very poorly understood by most healthcare practitioners. This could be a really important point for you if you are struggling with your health and can’t seem to find any help.
• The 5 categories of stress. No, these are not the same 5 that you would think.
• How living a Life By Design is a great strategy if stress is a problem for you.