#181 3 Supplements Everyone Should Take and Why

Before you dive in, let me open by saying that we would never advocated feeding yourself from a pill bottle…

 

Unless…you couldn't get some of your essentials nutrients from the food that's available to you.

 

What We Cover:

• The purpose of nutrition.
• What the 3 supplements are and why you should take them.
• Which brands we recommend and what dosage you should be taking.