#180 The Secret to Sticking to Your Diet

“Failing to prepare is preparing to fail”

-Benjamin Franklin

 

Despite what you might think sticking to your diet is less about having discipline and more about having a strategy.

 

One such vital strategy is planning your meals in advance, or what we lovingly call “Meal Prepping”.

 

Even the most disciplined eater will crumble when they are hungry… That is why you need a strategy that will help you overcome the challenges of being hungry.

 

What We Covered:

• The 4 letters that are absolutely necessary for anything that you want to do in your life.
• The 6 steps to better meal plans thanks Kristin Mc Caig from Eat By Design Coaching for the awesome article.
• What you can do if you are really caught in a bind and need to eat now, without totally eating junk food.