#169 How to Balance Your Outta-Whack Hormones

It is challenging to find the numbers because they are so high!

How many adults have you met (especially women) who have not, at least at some time in their life, had some hormone trouble?

 

Whether it was menstrual cycle issues, thyroid problems, mood or anxiety issues, weight gain, unable to handle stress, poor skin…

 

How did it get like to be like that… and more importantly what do you do about?

 

Here is what we cover:

 

• The law of adaptation and why EVERY choice you make (whether you think it does or not) matters.
• Why your problem is most likely not a specific hormone problem but a general health problem.
• 3 foods that you absolutely must avoid if you are trying to balance your hormones.
• 3 Exercises you absolutely must do if you are trying to balance your hormones.
• One thing you probably never thought of that could help.