#167 How to Stop Your Worrying

"Just relax”

"Don’t over think it”

“Just go with the flow”

People that try to give you this advice should just stop...because it’s not helpful.

In fact, it’s aggravating...

So how can you end your worry?

Is it even possible?

Here's the truth…things will get better, you can become a different person...if you do the work.

What we covered:

What is the point of worrying and where does it come from?
Is there any benefit to being worried?
4 simple things you can do right now to start helping yourself worry less.