#166 Can You Live By Design If Pregnant (Part 2)

Wecontinue talking about pregnancy and living By Design, but thistime we switch our focus to movement.

 

No,not specifically exercise, although that is a type of movement, butjust movement in general.

 

It’sinteresting that many women who have decided to continue withtraining during pregnancy have garnered more criticism thanadmiration… but what do the numbers actually say?

 

What We Covered:

 

• What weclassify as movement and why all of it is important.
• Is theadvice given to pregnant women about exercise even accurate?
• Whatare the researched benefits of exercising during pregnancy?
• 4things that you can do to start moving if you are expecting.