#152 False Claims Against CrossFit

Ever since its inception CrossFit has been impossible to ignore. It has become a movement, even a religion, according to some.

 

However, with all the positive, some negative often follows.

 

The way to best judge the effectiveness of ANYTHING is by the facts…but what happens when the ‘facts’ are lies?

 

What we covered:

 

The negative claims against CrossFit

Do these claims have any validity

What does the science say?

What you should do, and how can you protect yourself against misleading 'facts'.